Recipes
A perfect transition meal as we make our way out of the cold and into spring! Quinoa cooked in carrot juice, ginger and garlic provides the perfect balance of brightness! Sprinkled with fresh spring asparagus, almonds, chickpeas and some hearty coconut shreds, this make s the perfect meal for a swan...
A new take on veg sushi, this roll swaps out the vast amount of white rice you'd usually easily eat (do you just pop sushi in your mouth like me??) and subs in tempeh which is a fabulously low processed, nutrient dense fermented dense baby soybean cake. Using sweet potatoes and other vegetable cente...
No need to sift through all the preservative-laden bread products in your local market, just easily make your own and enhance it with your favorite spice blends. This 2-step flatbread will keep you away from settling for sub-par bread and you control the ingredients! What could be better? Make sever...
Just a big ol' heap of ooey-gooey messy delicious nachos that won't make you feel like crap later. Go team!
Wait! Don't throw that out! Let's cut down on waste by using the entire food and infuse even more nutrition into our meals. Did you know that carrot greens contain 6 times the vitamin C of the root and are a great source of potassium and calcium?!
In this root to stem salad, we're using just about...
The staying power of bone broth to both the culinary and nutrition arenas has been mildly impressive to me, so I thought I'd give it a closer look to try and understand why it is so desirable. After researching, I decided to create my own vegan bone broth and it's delicious!
From greens to cruciferous to beans and roots, this is the tastiest, most nutrient dense and low-cal veg soup you'll need to stay healthy, satisfied and fit any time of the year.
Tossed in a creamy cashew bath, these roasted Brussels really shine when paired with smoky coconut bacon and salty olives.
With the creamy earthiness of the famed butternut squash, this "cream" sauce will be a new staple in your kitchen. Poured here over pasta and roasted Brussels, it makes for the most decadent, yet guiltless dish you've ever had.
I'm putting this in the kid's file, but really, us big kids like these too. Packed with fiber, protein and veggies that will go undetected, these burger bites for little hands are always a big hit with the kiddos in our family. I hope yours like them too!
