Recipes

With a couple of easy swaps, I have taken out the saturated fat, added in a new star player (which is optional) to up the nutrient density, and of course kept that authentic oooey-gooey goodness flavor!

Spreading the local love and very happily using Sriracha Granada and The Fallout spice blend to kick up these baked cauli bites. This simple recipe offers complex flavors with just the right amount heat to keep you grabbing for more. These little suckers are great!

People will eye these from across the room, slyly make their way, pick one up, pop in their mouth and become wide-eyed with delight. Best party appetizer winner: you.

Crispy, crunchy coco-nutty tofu dunked into a creamy garlic-ginger sauce is just what you are looking for when that urge for Japanese food strikes. No deep fried grossness here! You'll love the layers of flavor (that you control!), and won't have that slothy dragginess after!

This makes a great Thanksgiving appetizer when people come flooding into your home and are ready to eat! Set this in the living room to keep them out of the kitchen so that you can finish up. This is also a winner for the kiddos, what little one doesn't like finger food?

Perfect for this 4th of July! These lettuce wraps are booming with flavor, sparkling with a bit of heat and offering a grand finale of satiation without weighing you down at all.

I love everything about veg sushi, except that I'm addicted to it. I'm so classy that I pick it up with my fingers and pop it like candy. In an effort to keep up my less than mindful behavior, yet not feel so weighted down by the mass amounts of rice I've inhaled in one sushi setting, I have swapped...

I'll take a fruity water and a side of fiber, please! Next time you need to give you water a little personality, don't just add a slice of fruit, really bump up the flavor and while you're at it - let's add a little more nutrition, too. Blending the whole fruit and not just extracting the juice ushe...

A new take on veg sushi, this roll swaps out the vast amount of white rice you'd usually easily eat (do you just pop sushi in your mouth like me??) and subs in tempeh which is a fabulously low processed, nutrient dense fermented dense baby soybean cake. Using sweet potatoes and other vegetable cente...

No need to sift through all the preservative-laden bread products in your local market, just easily make your own and enhance it with your favorite spice blends. This 2-step flatbread will keep you away from settling for sub-par bread and you control the ingredients! What could be better? Make sever...