BACK TO BASICS

We will learn the basics of:

How to make an oil-free salad dressing with our Salad Dressing Formulator
How to make a nutrient-dense (and delicious!) salad - No bunny food here!
Three secrets to a great burger
Simple Steps to a great soup

We’ve had a lot of interest in getting back to the basics! The information presented here is a fantastic foundation in making both basic and advanced recipes - you don’t want to miss this one! Start your year off with kitchen confidence, making your plant-based journey exciting (and delicious!!).

We have limited space in the shop. If you are unable to make it, we’ve got you! This will be recorded and placed in the Membership library.

Click here for more information

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November 2024
- AUTUMN SAUCE CLASS
August 2024
- Health Optimazation Cruise Q&A with Mike Young
July 2024
- Copycat Mother Earth Bowl from Flower Child Restaurant
March 2024
- Cajun Banana Blossom "fish" Taco Class!
- 5-Course Wine Paired Springtime Dinner Party
- The Vegan Health Bundle is HERE!
January 2024
- A Gluten-free Snack Class
- Food for Life–The Power of Food for Cancer Prevention and Survival (a 5-week program)
December 2023
- BECOME A PLANT-BASED COACH!
November 2023
- UGLY CHRISTMAS SWEATER DINNER PARTY
October 2023
- BREAST CANCER INFORMATION AND COOKING CLASS - VIRTUAL / $15
September 2023
- THANKSGIVING SHAREABLES EVERYONE WILL LOVE!
- BACK TO BASICS
- HEARTY SEASONAL SOUP & SALAD
- SEPTEMBER MEMBER CLASS
August 2023
- SPICE OF LYFE: HEART HEALTHY CHANA MASALA
July 2023
- MOROCCAN COOKING CLASS
June 2023
- HEALTH OPTIMIZATION CRUISE
- LIGHT SUMMERTIME MEALS
March 2023
- TOFU: BREAKFAST, LUNCH, AND DINNER
February 2023
- PLANT-BASED 101 WITH DR LOOMIS 3/30/23
- PLANT-BASED 101 WITH MEDICAL DIRECTOR, DR. JIM LOOMIS
- COLLABORATION WITH COCKTAILS ARE GO!
- THE TRUTH ABOUT WEIGHT LOSS SUMMIT
January 2023
- FOOD FOR LIFE: The Power of Food for Cancer Prevention and Survival
- PLANT-BASED 101 WITH MEDICAL DIRECTOR, DR. JIM LOOMIS
December 2022
- TEMPEH 101 (GLUTEN-FREE)
- BIG BOLD SALADS (GLUTEN FREE)
November 2022
- PLANT-BASED HOLIDAY CHARCUTERIE BOARD CLASS
October 2022
- FREE CLASS:: OFFICIAL PCRM CLASS: FOODS FOR BREAST CANCER PREVENTION AND SURVIVAL WITH A LIVE Q&A FROM DR. JIM LOOMIS
September 2022
- Fall's Finest: We're Cooking with SQUASH!
August 2022
- MEMBER VIRTUAL LOW-CARB-SHEET PAN DINNERS
- LOW-CARB SHEET PAN DINNERS
July 2022
- Member Virtual No Cook Cooking Class
- No Cook Cooking Class! (in-shop)
June 2022
- DIABETES INFORMATION SESSION AND COOKING CLASS
April 2022
- STL PLANT-BASED RESTAURANT WEEK
- FAUXBULOUS FISH (VIRTUAL)
March 2022
- A SPRING TIME DINNER WITH CHEF CHRIS BERTKE!
- SOY: ALL YOU WANTED TO KNOW
- SUMMERTIME SWEET + SAVORY (IN SHOP)
- SUMMERTIME SWEET + SAVORY (VIRTUAL)
- FAUXBULOUS FISH (IN-SHOP)
December 2021
- Bites and Booze: Holiday Celebration Foods (virtual)
November 2021
- BUFFALO GAME DAY APPETIZERS (VIRTUAL)
- A Very Traditional Thanksgiving - Virtual Class
- A St. Paddy's Day Feast! (in shop)
- SUNDAY NIGHT DINNER, ST. PATRICK'S DAY STYLE (virtual)
- BUFFALO GAME DAY APPETIZERS (in-shop class)
- Low Calorie + Gluten Free: A Wordly Feast! (Virtual)

BACK TO BASICS

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