September 28, 2016, at 06:30 PM
Dierbergs - Des Peres

Forks Over Knives - Every Meal of the Day

In this hands-on class you'll be making authentic Forks Over Knives recipes representing each meal of the day. You'll quickly learn how easy it is to prepare and enjoy a fully plant-based meals that are filling, healing, and of course, delicious!

  • Breakfast Ranchero Casserole (BREAKFAST)
  • White Bean, Potato and Asparagus Salad (LUNCH)
  • Curried Millet Cakes with Red Pepper Coriander Sauce (LUNCH)
  • Fall Harvest Vegetable Chowder (DINNER)
  • Chocolate Chip Cookies (DESSERT)




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