Forks Over Knives Favorites (Hands-on class)

We will be cooking up some Forks Over Knives favorites! There are year round recipes that are easy, delicious, and will keep you on track! These recipes are all gluten free.

Your Menu:

Mediterranean Gumbo with Quinoa (chickpeas, tomatoes, onion, okra, oregano, parsley, lemon)

Chickpea Korma (ginger, chickpeas, tomatoes, cashews, garlic, cumin, kale)

Open-Face BBQ Pulled Jack Sandwiches (bell peppers, green beans, garlic, BBQ sauce, dijon, celery seed)