Hearty Meals Under 500 Calories - Virtual Class

Want to lose few lbs, but don’t want to eat like a rabbit? Who does?!

We are cooking food where the servings are under 500 calories and one is in the 300 calorie range!

Eat up / slim down.

Your menu:

Mushroom Bourguignon over Mashed Potatoes

Instant Pot Chicken-less and Vegetable Soup

Mexican Minestrone with Baby Kale and Avocado Salad

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CLASS INSTRUCTIONS

All classes require payment at the time of registration. We use ZOOM to broadcast, you do not need a ZOOM account, but we ask that you please become familiar with the platform before showtime. Twenty-four hours prior to class, you will receive an email (be sure to check you junk / spam folder) containing:

1.     Log-in information to the class

2.     A PDF with the recipes.

You are welcomed to cook along with us or simply sit back, relax, and enjoy the show.

Unfortunately, there are no refunds or rain checks for virtual classes. If you are unable to attend, you can send someone in your place. Please let us know their name and we will approve their attendance in class.

Here’s a link to all the kitchen wares I use in classes and in the PLANT-BASED QUICK COOKING SHOW series. The Amazon link provides the Center for Plant-based Living a small commission for items sold, however the prices are not increased to compensate for this. Thank you so much for your support!