LOW CALORIE + GLUTEN-FREE: A WORDLY FEAST (IN-SHOP)

These are some favorite meals from around the globe! We’re keeping the flavor, but pulling out the added calories and excess fat. No need to talk calories counts here, rather, you will learn about calorie density vs. nutrient density so that next time you cook, you’ll have a better understanding of how to re-create meals in your own kitchen that are full of flavor, nutrient dense to support optimum health and not packed with excess calories. This class is also gluten-free!

Menu

Hearty Miso Soup

Jackfruit Curry Over Riced Cauliflower

Chef AJ’s Mediterranean Kale

___

Do you know about our virtual membership?  We call it the Center for Plant-based Living Community Support Club and we’d love to have you!

As a member you get:

• Complete library of past virtual cooking classes + all recipes
• Library of easy and quick recipes: 100 and growing
• Access to private Facebook group
• Monthly accountability check-in and support group Zoom call with Caryn
• Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
• 20% off all virtual multi-week programming
• A community of support

To learn more, please visit us here.