Plant-based 101 Budget Friendly Meals from Forks Over Knives

If you are looking to get the whole family on board with a more plant-based friendly lifestyle, let's make these easy family favorites that everyone will love!

Our Menu:
Spinach Potato Tacos
Mexican Black Bean and Corn Soup
Chilled Peanut Noodles
Burrito Bowl
Falafel with Cilantro Pesto

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March 2024
- Cajun Banana Blossom "fish" Taco Class!
- 5-Course Wine Paired Springtime Dinner Party
- The Vegan Health Bundle is HERE!
January 2024
- A Gluten-free Snack Class
- Food for Life–The Power of Food for Cancer Prevention and Survival (a 5-week program)
December 2023
- BECOME A PLANT-BASED COACH!
November 2023
- UGLY CHRISTMAS SWEATER DINNER PARTY
October 2023
- BREAST CANCER INFORMATION AND COOKING CLASS - VIRTUAL / $15
September 2023
- THANKSGIVING SHAREABLES EVERYONE WILL LOVE!
- BACK TO BASICS
- HEARTY SEASONAL SOUP & SALAD
- SEPTEMBER MEMBER CLASS
August 2023
- SPICE OF LYFE: HEART HEALTHY CHANA MASALA
July 2023
- MOROCCAN COOKING CLASS
June 2023
- HEALTH OPTIMIZATION CRUISE
- LIGHT SUMMERTIME MEALS
March 2023
- TOFU: BREAKFAST, LUNCH, AND DINNER
February 2023
- PLANT-BASED 101 WITH DR LOOMIS 3/30/23
- PLANT-BASED 101 WITH MEDICAL DIRECTOR, DR. JIM LOOMIS
- COLLABORATION WITH COCKTAILS ARE GO!
- THE TRUTH ABOUT WEIGHT LOSS SUMMIT
January 2023
- FOOD FOR LIFE: The Power of Food for Cancer Prevention and Survival
- PLANT-BASED 101 WITH MEDICAL DIRECTOR, DR. JIM LOOMIS
December 2022
- TEMPEH 101 (GLUTEN-FREE)
- BIG BOLD SALADS (GLUTEN FREE)
November 2022
- PLANT-BASED HOLIDAY CHARCUTERIE BOARD CLASS
October 2022
- FREE CLASS:: OFFICIAL PCRM CLASS: FOODS FOR BREAST CANCER PREVENTION AND SURVIVAL WITH A LIVE Q&A FROM DR. JIM LOOMIS
September 2022
- Fall's Finest: We're Cooking with SQUASH!
August 2022
- MEMBER VIRTUAL LOW-CARB-SHEET PAN DINNERS
- LOW-CARB SHEET PAN DINNERS
July 2022
- Member Virtual No Cook Cooking Class
- No Cook Cooking Class! (in-shop)
June 2022
- DIABETES INFORMATION SESSION AND COOKING CLASS
April 2022
- STL PLANT-BASED RESTAURANT WEEK
- FAUXBULOUS FISH (VIRTUAL)
March 2022
- A SPRING TIME DINNER WITH CHEF CHRIS BERTKE!
- SOY: ALL YOU WANTED TO KNOW
- SUMMERTIME SWEET + SAVORY (IN SHOP)
- SUMMERTIME SWEET + SAVORY (VIRTUAL)
- FAUXBULOUS FISH (IN-SHOP)
December 2021
- Bites and Booze: Holiday Celebration Foods (virtual)
November 2021
- BUFFALO GAME DAY APPETIZERS (VIRTUAL)
- A Very Traditional Thanksgiving - Virtual Class
- A St. Paddy's Day Feast! (in shop)
- SUNDAY NIGHT DINNER, ST. PATRICK'S DAY STYLE (virtual)
- BUFFALO GAME DAY APPETIZERS (in-shop class)
- Low Calorie + Gluten Free: A Wordly Feast! (Virtual)
- LOW CALORIE + GLUTEN-FREE: A WORDLY FEAST (IN-SHOP)
October 2021
- Top 10 Plant-based Basics - in shop class
- Dishing Up Autumn - In Shop Class with Dr. Jim Loomis!

Plant-based 101 Budget Friendly Meals from Forks Over Knives

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