Events
Featured Event:
Location: Center for Plant-based Living
If you are wanting all things plant-based all the time - you've got it!! We have just opened the Center for Plant-based Living, it's the nation's first plant-based nutrition and culinary education center located in downtown Kirkwood. Join us and let's get cooking!
August 28, 2024, at 05:00 PM
Location: Interactive and Virtual!
Master the Art of the Mother Earth Bowl – Oil-Free and Full of Flavor!
If you're a fan of the famous Flower Child Restaurant’s Mother Earth Bowl, you know just how incredible it is – crunchy, tangy, creamy, bright, and buttery, all in one delicious bite!
August 12, 2024, at 04:00 PM
Location: VIRTUAL
Hosted by Mike Young, Caryn and Jim headlined last year’s inaugural Health Optimization Cruise on the brand new Celebrity Ship, the Ascent. If you’d like to join them in the upcoming excursion, January 5-12, 2025, join us for this HOC Q&A!
April 6, 2024, at 05:30 PM
Location: Center for Plant-based Living
What a spectacular evening it will be! Join advanced sommelier, Wanda Cole-Nicholson, and Plant-based Chef, Caryn Dugan as they present a 5-course array of springtime plates, all elegantly wine-paired.
March 6, 2024, at 04:54 PM
Location: VIRTUAL
Imagine having access to over 150 pieces of content for less than 40 cents each! The Vegan Health Bundle is a steal, offering a diverse range of content including new releases, video courses, plant-based recipes, and exclusive bonuses. If purchased individually, you'd be looking at a hefty $8000 bill, but our bundle is here to make health accessible to everyone!
February 27, 2024, at 04:00 PM
Location: CSC or virtual
Caryn Dugan, certified Food for Life Instructor, combines education and cooking instruction in this class based on information from the Physicians Committee for Responsible Medicine. Learn how food choices impact cancer and how to reduce your risk of developing cancer or recurrence. You will learn to make dishes loaded with immune boosting ingredients and foods to help your body rid itself of toxins. All in-person participants will receive a copy of The Cancer Survivors Guide that includes 130 recipes.
February 22, 2024, at 05:00 PM
Location: Center for Plant-based Living
In a snack rut? If you find yourself bored with your usual in between meal nibs, join us for this creative new class that will teach you how to batch out these easy, nutritious, and delicious snacks to keep you focused on your plant-based journey!
Buttermilk Ranch Popcorn
Creamy Crab Dip
Cajun Soy Curl Jerky
Cheesy Kale Chips
And, one Surprise Recipe!
January 25, 2024, at 05:00 PM
Location: Center for Plant-based Living
We will learn the basics of:
How to make an oil-free salad dressing our Salad Dressing Formulator
How to make a nutrient-dense (and delicious!) salad - No bunny food here!
Three secrets to a great burger
Simple Steps to a great soup
We’ve had a lot of interest in getting back to the basics! The information presented here is a fantastic foundation in making both basic and advanced recipes - you don’t want to miss this one! Start your year off with kitchen confidence, making your plant-based journey exciting (and delicious!!).
We have limited space in the shop. If you are unable to make it, we’ve got you! This will be recorded and placed in the Membership library.
January 8, 2024, at 12:00 PM
Location: VIRTUAL
Never before has there been such a demand for plant-based coaches — people who deeply understand plant-based nutrition and how to help people make the transition without common mistakes like nutrient deficiency or backsliding.
January 7, 2024, at 12:00 PM
Location: The Caribbean
The Doc and Chef are doing LIVE shows on Celebrity's brand new ship, the Ascent!
Join us in January!
December 14, 2023, at 06:00 PM
Location: Center for Plant-based Living
Join us for an unforgettable plant-based Ugly Sweater Dinner Party, where epic multi-course dining meets holiday cheer! Indulge in a delightful menu featuring Pomegranate Champs, Two Tomato Bruschetta, a hearty Chick’n Parmesan main, and more, all while donning your most festive ugly sweater. With limited seating, special guests, and a visit from Santa, this exclusive event promises an evening of joyous celebration and exquisite flavors!
November 18, 2023, at 12:00 PM
Location: Center for Plant-based Living
The holidays are here! Traditions come and go, but one thing never goes out of style and that is everyone gathering around the same table and we are sharing some of our new sides with you that can be a full meal, or just a side for someone who is trying to add more plants to their plate.
Menu:
Golden Coconut Cabbage with Spiced Chickpeas
Savory and Sweet Pumpkin Spinach Fritters
Lemon Herb Roasted Carrots and Green Beans
October 26, 2023, at 06:00 PM
Location: VIRTUAL
Half a century ago, the United States declared a “war on cancer,” yet current statistics predict that during our lifetime, one in eight women will develop breast cancer. Research has shown that more than one-third of all cancer deaths in the United States are due to poor diet, yet most are unaware of the connection.
Faced with these startling statistics, the Physicians Committee for Responsible Medicine developed the Food for Life: Let’s Beat Breast Cancer curriculum based on our groundbreaking Cancer Project curriculum.
This Beat Breast Cancer class includes information about how certain foods and nutrients work to promote or discourage growth of cancers of all types (including breast cancer), along with demonstrations of simple recipes that can be easily re-created at home.
The intended audience of the Food for Life: Let’s Beat Breast Cancer classes are cancer survivors and their family and friends as well as those looking to prevent the disease. These classes are not intended
for individuals currently going through cancer treatment.
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The format for the class is as follows:
Show a video from Dr. Neal Barnard who will explain the science/research behind how foods can impact breast cancer
We will collectively take a multiple-choice quiz to further help drive home the highlights
Cooking demo
Q & A for Dr. Loomis who will be live on the call also.
I encourage you to cook with me during class! These recipes are from PCRM and are intended to be very simple.
***You will receive the recipes 3 days before class. There is NO RECORDING OFFERED after the class. You must attend live.***
You will receive the Zoom link 30 minutes prior to class.
September 26, 2023, at 05:00 PM
Location: Center for Plant-based Living
Let’s welcome Riddih Shah and her mother; they are teaching this class!
From our chefs:
Surbhi Shah: I started my cooking adventures at the age of ten helping my mum and my neighbors. I also learned a lot from my mother in law. Now I'm having fun cooking healthy favorites with my daughter.
Riddhi Shah: Food was our love language growing up. I learned from my Ba (grandmother), my mom, my great aunt and lots of trial and error. Together mom and I have fun creating in the kitchen.
Just for the members, they are also showing us how they make garam masala.
Your menu:
Whole wheat naan
Chana masala
Tomato, onion and cucumber salad
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