Recipes
Now, HERE'S a healthy burger! By adding spinach to these little patties, you can forgo that salad (kids, rejoice!), but still get your greens in. Genius.
Yeah, so everybody does a white bean chili, so what? So, here's one that is quick, oil-free, gluten free, cholesterol free, but alas!... packed with layers of flavor! Take this to your next chili competition and send me a pic of that trophy, my friend.
Get your nosh on with these gluten free, savory rosemary and thyme itty bittys. A mild sweetness from the corn is met with a hint of fresh herbs that will pair nicely with just about any soup or chili you have simmering.
A little sweet, a little heat, this wrap gives you the greens and beans your body craves.
The most common question I receive from clients is "I want to lose weight, can you help me?". I tell them no.
I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss." They seem o...
An new take on the affordable Hot Pepper Stew the soldiers ate during the Revolutionary War to keep up their energy, this version leaves out the tripe and bacon, but adds in hearty beans, immune supporting kale and protein packed quinoa. Still easy on the pocketbook, this new and improved version w...
A simple, yet incredibly nourishing quick meal packed with nutrient dense kale, fiber-filled beans and tasty roasted tomatoes, this soup is quick, economical and freezes well.
Inspired by the holiday season upon us, this butternut squash risotto is a perfect addition to your Thanksgiving table. Let's be real, you can add this to any table, any time of the year. By switching out the squash for say, chickpeas and swapping kale for spinach, you've just made a completely ne...
So, you're all sitting around the table in a food coma and here comes dessert!
What the...? I totally get wanting that pumpkin pie after a big ol' Thanksgiving dinner, plant-based or not, it's just American! But, how about THIS year, you pass on the pie and pop a fillo filled mousse instead. Yo...
Get a jump on your snacking and nosh on these good-fer-you cookies as start your day. Packed with oats (think oatmeal!), using dates as your sugar and binder, and a kick of allspice will wake you up sleepyhead!
