Recipes

The perfect appetizer or even a full meal! These savory and smoky little stuffed 'shrooms make a great anytime food and you can make them ahead and pop them all week long!  

Sure, maybe it's a fancy word for spread, but this pate tastes like a million bucks, and takes hardly any time to make. Perfect for that swanky party or, just Tuesday night.

Here in the mid-west we tailgate HARD! This is the perfect one-hand food (one for brew) that you can make before the game starts. Re-heat over your little grill or eat just out of the fridge, either way, super delish and guilt free! Go team!  

Try to not get addicted. I dare you.

Make that salad come ALIVE when massaging this into those kale leaves!  

Intimidated by the thought of making a bean burger? Here's your Black Bean Burger 101. Easy. Tasty. Done.

Tired of trying to get your kiddos to eat their vegetables to no avail?  Let them dip their cruciferous veggies in this pot of gold and be prepared for "more please!" Even the sauce itself is packed with nutrient dense ingredients - let them lick the bowl  --- if they get to it before you do. Compl...


You see miso soup in every Japanese restaurant and typically it's just a broth with a few cubes of tofu floating around. It will also contain a fish by product. I have kicked up this miso soup by adding in a lot of dark leafy greens, dried mushrooms for great texture, and a few others to round out t...

Is it a popsicle? Yes. Is it a fudgesicle? Yes. Bring on summer with the MOST DECADENT dessert on a stick you've ever had! This part cherry bomb and part creamy, chocolatey fudge goodness will have you slurping before any melting at all!