Recipes

Our local FOX affiliate asked me to find new ways to add vegetables into our diet, so I created a VERY easy black bean slider and swapped out the bun for two zucchini slices. Perfect for you carb haters.

So quick and easy that this introduction is a higher word count than the recipe itself. You'll love it. 

This is nacho your typical dish! (Oh, yes, I did...) Fool your omni friends with this one for sure! 

Ya know when as a kid, you are forced to eat something so often that sooner or later you are totally turned off by it, for like, umm…EVER?! I recently had this conversation with someone who had this experience with beets (too bad, they really are delicious when roasted).  Well, my too much of a goo...

Ok, first, let's be honest here, darn near anything mini is cute. Next, who doesn't like a taco? Finally, these little angels dressed as devils look sinful; that meat ain't meat! No-OH! It's a spicy heart healthy, immune building ground and grilled tempeh that will win over your hungry crowd like th...

Make this when you're sober.  Eat it when you're not.  So good you'll even remember it.  Promise.  (Don't forget to turn the oven off!)

Call it whatever you'd like, but we all know this SOS perhaps now as an unidentifiable glob, of, well, something on a toasted mini rye that tastes nothing less than heavenly. 

OK, for all of you who think “eating vegan” is so tough, check this one out! Forgo the nut covered cheese ball this year at that holiday party and offer your guests this dreamy little delight. It also makes a great hostess gift.  Let’s kill two birds here (sorry, PETA) – package this up as a gift an...

Like hummus, except, ya know...fancier.

We've taken the classic oil-free STLVegGirl traditional hummus and holidazed (a word, I'm sure of it) by adding one simple ingredient to each of the two batches. Fresh basil will green up one batch and blending in roasted red peppers will give you the red holiday hue everyone will for sure scoop up....