Events

From making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways: How to make almond milk How to make a rich and creamy cheesy sauce that EVERYONE will love! The formula to making a great oil-free dressing every time! How to make a Parmesan cheese And much more! You’ll also receive a full color 25-page PDF of everything we will cover in class! This thing is like a BOOK; you’ll love it!!

You might have to pry your guests away from the buffet table if you plan on including these at your holiday gatherings! Check out this menu*! Caramelized Onion Dip Tempeh Meatballs in Marinara Dark Chocolate and Peanut Butter Glitter Truffles New World Wassail Cocktail *This is a gluten-free class *Mocktail version will also be offered

We are celebrating the foods that were once on the first Thanksgiving Table. Squash, corn and beans were in abundance as they are in our class. Menu Fruit and Nut Corn Muffins Three Sisters Stew Succotash with Roasted Potatoes

We’re using the best of fall foods and cooking them in new, amazing ways! Menu Crispy Citrus Brussels Sprouts with Sesame Seeds and an Orange Maple Reduction Golden Beet and Grapefruit Salad with White Beans and Avocado, finished with a Balsamic Reduction. Butternut Squash Carbonara

I'm so excited to be back at out Veg Fest! Dr. Jim Loomis and I will be back together doing our Doc and Chef gig. Come check it out!

Peruvian Cuisine is a study in contrast: hot and cold, acidic and starchy, robust and delicate. Think spices and big flavors! Join us for a unique 4 course feast celebrating this unique South American cuisine, purely plant based.

From making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways: How to make almond milk How to make a rich and creamy cheesy sauce that EVERYONE will love! The secret formula to making a great oil-free dressing every time! How to make a Parmesan cheese And much more! You’ll also receive a digital full color 25-page PDF that you can keep on your phone/device for quick reference! This is priceless!

rom making a simple vegetable broth (without all the junk in it!), to creating robust flavors in an oil-free, dry saute, you’ll learn all the culinary basics you need to jump start or even enhance your plant-based journey. Some other valuable take-a-ways: How to make almond milk How to make a rich and creamy cheesy sauce that EVERYONE will love! The formula to making a great oil-free dressing every time! How to make a Parmesan cheese And much more! You’ll also receive a full color 25-page PDF!

Let’s cook Sunday dinner together! In this interactive virtual class we’ll be cooking up two new and improved fall classics you’ll enjoy all season long. I’m also sharing my favorite sausage link recipe that you can add to any recipe where you are missing that meaty texture! These are keeper recipes for sure! I’d love for you to cook with me, or, feel free to sit back and enjoy the show! Your menu - Homemade Sausage Links - Sausage and Kale Acorn Stuffed Squash - Creamy Butternut Squash Soup with Coconut, Ginger and Garlic

NEW Butler Soy Curl recipes and OMG they’re so tasty!! You won’t believe what you can do with those crazy little curls - create SUPER DELICIOUS meals, that’s what!! Our Menu Soy Curl Black Bean Burgers Soy Curl Vegan Jerky Soy Curl “Chicken” Noodle Soup with Spinach

Based on the book, Your Body in Balance: The New Science of Food, Hormones, and Health by Neal Barnard, MD, FACC, this set of classes addresses hormone-related issues including cancer, menopause, thyroid health and mood shifts. Dietary choices have a surprisingly powerful effect on hormones and the problems they cause. The information provided in these classes explains the latest research and offers a new approach to treating, prevention, and even curing many of the most common and persistent health problems.

On this, the official 2 year anniversary of our shop and also recognizing 10 years of STL Veg Girl, we are celebrating with a Gourmet BBQ Dinner Party!! This is the largest menu we have ever served and what better way to say, thank you for all of your support over the years!