Events

More food going in the dog than in your kiddo? These Kid Approved recipes by Forks Over Knives might help those dinner time struggles. (This class is for adults.) Your Menu: Simple Vegan Pita Pizzas One Pot Chili Mac Chickpea Bites with Cheesy Sauce

You don’t need to walk away from the table hungry. These lighter yet filling recipes will hit all your comfort food cravings. You’ll enjoy a satisfying plant-based meal that will fill you up without weighing you down. Talk about a win-win! Your Menu: Vegetable Chickpea Soup • Black Lentil & Mushroom Medley • Spaghetti Squash with Kale Spinach Pesto • Squash & Greens with Champagne Vinaigrette

It’s still summertime, and the meals are light, but not boring! These Thai inspired easy-to-make dishes will will have your taste buds dancing! You’ll also learn how to make two delicious dressing/sauces that will up your Thai game at home! Your menu: -Tangy Thai Lettuce Wraps -Crunchy Thai Salad with a green curried vinaigrette -Thai Chickpea Curry in an almond-coconut sauce

Tofu seems so boring; let’s knock this little bean box up a notch and create a dinner party around it! We’ll set the table, dim the lights and burn the candles. Watch out, it will be decadent! Your menu: Appetizer: Spicy Tofu Bites with Heart Hemp Ranch Salad: Tahini Kale with Tofu Feta and Sun-dried Tomatoes Main: Eggplant Manicotti with Tofu Ricotta and Cashew Bechamel Dessert: Tofu Chocolate Mousse with Dark Rum and Chili Flakes

Focusing on fresh local summer ingredients in the heat of our STL Summer! -farmers' market sweet corn soup with carrots and cannellini beans topped with fresh basil and pine nuts -smoky roasted eggplant and market fresh tomatoes "BLT" with tofu -Caryn's ultimate vegetable soup, plus a kale-chickpea-artichoke summer salad with peppadews and avocado tossed in hemp seed ranch dressing

Get your greens on! Summer salads are the perfect way to dress up your table with a healthy, bright, and delicious meal. I will help you showcase a variety of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.

It's summah-time! Let's have some fun with these shareables!! -Minty green tofu-cucumber-bell pepper summer rolls with avocado and enoki -Thai basil, lentil burgers with smoky cashew cheese and sun-dried tomatoes -Creamy cashew-basil-chickpea lettuce cups with pumpkin seeds and golden raisins -Raw chocolate-almond truffles with dates, hazelnuts, coconut, and cayenne

Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

Get your greens on! Summer salads are the perfect way to dress up your table with a healthy, bright, and delicious meal. I will help you showcase a variety of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.

Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

Your awesome menu includes: -Kale-asparagus-orange bell pepper salad with a creamy lemon tahini dressing tossed with chickpeas, sunflower seeds and fresh basil -Green minestrone loaded with vegetables, cannellini beans, and whole grain pasta -Springtime white pizza with mushrooms and artichoke hearts on a quinoa crust with cashew mozzarella -Wilted spinach with asparagus and sun-dried tomatoes topped with feta, brown rice, homemade herbed tofu, pine nuts and homemade kalamata tapenade

Bringing in the bounty of spring greens, this plant-based class will also incorporate tofu and miso to round out bold flavors in the delicate and highly nutritious fare. Our Menu: Gingered Quinoa with Asparagus and Chickpeas Curried Cauliflower + Hummus Pitas Italian Orzo with Greens and Feta Cheese Chinese Tofu with Baby Greens and Brown Rice Miso, White Bean and Kale Soup

Bringing in the bounty of spring greens, this plant-based class will also incorporate tofu and miso to round out bold flavors in the delicate and highly nutritious fare. Our Menu: Gingered Quinoa with Asparagus and Chickpeas Curried Cauliflower + Hummus Pitas Italian Orzo with Greens and Feta Cheese Chinese Tofu with Baby Greens and Brown Rice Miso, White Bean and Kale Soup