Featured Event:

March 24, 2020, at 12:00 PM
Location: Center for Plant-based Living
This multi-week program is designed to help you transition to a whole food, plant-based lifestyle. It is an extension of the very popular and trailblazing film that started this lifestyle movement, Forks Over Knives. This program has officially been endorsed by the creator of the film and it is the only one of its kind.

April 4, 2020, at 01:00 PM
Location: Center for Plant-based Living
Straight out of Toni Okamoto’s book, Plant Based On a Budget, we are re-creating three of her popular dishes, that will be delicious, quick and won’t break the bank! Your Menu: Jackfruit Carnitas Tacos (young jackfruit, onion, garlic, cumin, cinnamon, avocado) Peanut Butter Ramen Stir-Fry (rice and millet ramen, bell pepper, broccoli, carrots, peanut butter) Ginger Lime Tofu (coconut aminos, maple syrup, ginger, brown rice)

March 23, 2020, at 06:00 PM
Sit back, kick off Monday and let us cook a feast for you - Mediterranean style! Your Menu: White Bean, Tomato and Spinach Soup (San Marzanos, spinach, cannellini beans, thyme, rosemary) Greek Nachos (kalamata, kale, lemon, cucumbers, tofu, rosemary, nutritional yeast, homemade chips) Baked Artichoke Fritters with Creamy Dill Mayo (coming soon)

May 22, 2019, at 06:30 PM
Location: Dierbergs - Bogey Hills
Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

August 23, 2018, at 06:00 PM
Location: Kitchen Conservatory
Step into the kitchen with me for a fun evening creating plant-based dishes perfect for summer. In this hands-on class you will make: sweet potato-black bean-sunflower seed sliders on whole wheat buns mini two-bite spicy vegetable taco bowls with pinto beans and jalapeños home-style baked steak fries with sriracha hummus Italian summer stew loaded with fresh vegetables and herbs chocolatey cashew-crusted red velvet cake pops

June 23, 2018, at 12:00 PM
Location: Urban Harvest Food Roof
Let’s use the bounty of summer and create delicious food that is fast, delicious and sharable! I will discuss the benefits of a plant-based diet and share some of her favorite recipes that will be a feast for all of your senses, most of all your palate. Plant-based never tasted so fresh and so good!

June 7, 2018, at 12:19 AM
Location: Kitchen Conservatory
Along with my dear friend and the ever popular and "next level" plant-based genius, Chef Marianne Moore and I will have you enjoying the evening as we prepare for you: pecan-basil pesto and tomato relish bruschetta with a dollop of cashew cream creamy tomato bisque with herbed croutons decadent lasagna layered with sweet potatoes, spinach, tofu, Roma tomatoes, broccoli, carrots, corn, bell peppers, and mushrooms, and topped with homemade vegan parmesan kale salad with creamy tahini dressing individual chocolate mousse cups topped with fresh berries

November 9, 2017, at 06:30 PM
Location: Kitchen Conservatory
This hands-on class will create harvest kale salad with Dijon tempeh and rosemary tahini dressing, Italian tempeh meatloaf with mushroom gravy, butternut squash risotto, caramelized Brussels sprouts with pecans, plus pumpkin bread pudding.

November 1, 2017, at 06:30 PM
Location: Dierbergs - Des Peres
In this hands-on class you learn how to bring wildly tasty plant-based dishes to your Thanksgiving table this year.

July 22, 2017, at 11:00 AM
Location: Kitchen Conservatory
Join me in the kitchen to create a luscious spread of plant-based dishes. In this hands-on class we will make farro and Swiss chard salad with creamy coconut-shallot dressing, hearty Vietnamese pho with homemade hoisin, spicy tofu and broccoli sprout sushi, falafel pita pockets with greens and creamy tahini sauce, and asparagus-leek-sweet potato crumble with oats and seeds.

March 14, 2017, at 06:30 PM
Location: Dierbergs - Des Peres

January 14, 2017, at 11:00 AM
Location: Kitchen Conservatory
I'm celebrating tofu - rich in protein and calcium and the perfect food for absorbing flavors in a class designed for the tofu curious. This hands-on class will create Thai tofu curry over pineapple-coconut brown rice, tofu breakfast burritos with spicy black beans and sweet potato hash browns, gourmet mixed mushroom-tofu sliders, crunchy Buffalo tofu bites with creamy ranch dressing, plus creamy chocolate mousse with berries.

September 28, 2016, at 06:30 PM
Location: Dierbergs - Des Peres
In this hands-on class you'll be making authentic Forks Over Knives recipes representing each meal of the day. You'll quickly learn how easy it is to prepare and enjoy a fully plant-based meals that are filling, healing, and of course, delicious!

June 2, 2016, at 06:30 PM
Location: Dierbergs - Des Peres

March 12, 2016, at 11:00 AM
Location: Kitchen Conservatory
This will be a FUN hands-on class that will get you eating green and feeling great!

February 23, 2016, at 06:30 PM
Location: Dierbergs - Des Peres
Protect that ticker! February is Heart Healthy Month!