This thick and chunky robust soup is the easiest soup you will ever make that will win everyone over! With black beans, salsa and and the spices of your choosing, you can easily whip up this delicious soup in under 10 minutes!

A little smoky, a little spicy, this easy to come together recipe hits the senses, checks off the nutrients needed and keeps those calories low. Using one whole bunch of greens, to boot! Who needs a salad? Not you.

FEBRUARY IS HEART HEALTH MONTH:: Whip up this heart healthy one pot meal in less than 30 minutes and you can eat all week! This oil-free and gluten free plant based pot of perfection that includes immune supportive kale and fiber/protein packed quinoa and beans will have your tummy satisfied and tha...

Now, HERE'S a healthy burger!  By adding spinach to these little patties, you can forgo that salad (kids, rejoice!), but still get your greens in.  Genius.  

Who doesn't like a slider? Essentially just a mini burger, these little "meaty" Southwest inspired black bean patties will satisfy even your most carnivorous friends. Topped with a spicy mayo and they will wonder if it's YOU who has changed your dietary ways.  

Craving Mexican tonight? This tamale bowl is perfect! The creamy, cheesy polenta is a surprise at the bottom, topped with roasted corn, sweet bell peppers, a back bean and green chile mixture, fresh baby kale and topped with a spicy, smoky chipotle tomato sauce!

This recipe was created for The Doc & Chef's Fatty Liver episode (ep. 21) and it's also debuting during baseball season. What's fattier than ballpark nachos?? These nachos have all the flavor, not all the fat and cholesterol. Go (STL) Cards and go you!

This patty delivers just the right complexity of sweet and smoky you're looking for. Made of beets, sweet potatoes, black beans and rice, it holds together well and fulfills your big appetite for a burger.

The best way to stay on track is to set yourself up for success. During the summer I like to keep light, but yet filling ready-to-eat foods in the fridge. Usually it's cut fruit, my Clean Slate Hummus, and any variations of Cowboy Caviar! I was at Trader Joe's today and hauled some serious bags ful...