Recently, I was invited to created a recipe for Kitchen Club Kids and they requested a farro recipe aimed toward kiddos 3-5 years old. I'm a big fan of having healthy snacks around the house and what kid (big or small!) doesn't like a sweet snack that you can eat with your hands? So, the no-bake far...

Step aside rolled oats! There's a new breakfast powerhouse in town! This little oat kernel contains all its phytonutrients to help you power through your day with no crashing and no hunger for HOURS. Cook once and eat differently all week with my suggested add ins!

Typically I think of oats as a breakfast item, but these whole oat groats have almost the texture of an al dente chewy rice that lends itself to both sweet and savory - eat them any time of the day! I like to batch cook and eat all week. The following week I'll keep the same spices and change up the...

Oh, yes! It's a thing and you will love the sweetness of the beets combined with the savoriness of jerk seasoning. Get ready! Heads up! I created this recipe for our Erectile Dysfunction episode of The Doc and Chef Show and after watching the video below you'll understand just how beets help with t...

Nothing says Christmas like the undeniable scent and flavor of gingerbread. And, who doesn't like a doughnut?! Let's put them together, dunk in our coffee and start opening presents!

Celebrate the season with some dairy-free milk punch! You’ll love this healthier version!

Step away from the Omega 3 supplements! Go toward the Nutrabombs with Omega 3 packed ingredients.

How did you make those awesome chocolate chip cookies without messing up your whole kitchen!!Check this out!

My favorite breakfast while growing up was French toast. I can still taste it today. When Karuna asked me to create a recipe for their new (and OMG super delicious!) Silky Oat Beverage - I knew it was time to re-create mom's famous breakfast. The creaminess from the oats and the comforting flavor of...