Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anticarcinogens known at this time. Two foods that offer the biggest punch of sulforaphane are broccoli and broccoli sprouts (which offers a whopping 10 times as much as mature brocc!). If you're ...

In my family it's always grilling season and this is one of the best ways I have found to lock the flavors in if you're grilling in or out! Mix up the herbs and spices however you'd  like - I love the boldness of this Cajun seasoning with with the brightness of the lemon!

I like to take every opportunity I can to infuse more nutrients (and flavor!) into any existing canvas. I LOVE hummus and it has become my #1 condiment, so it needs variety. I also have not met a pickled vegetable I have not liked. Let's put them together for for something really great!

I love this hearty, yet light stew that introduces summer's harvest! The squash pulls it all together, bringing the soup to a stew-like consistency and the lemon at the end brightens it all up. I hope you like it as much as I do!  

If this doesn't get them to eat broccoli, I think I'm going to quit. Seriously, this air-fried, baked on, cheesy brocc is so dang delish you'll be making it every night for the foreseeable future.

Cheesy, dilly, garlicky kale chips. Seriously, is there anything better??

You think you don't like kale - until you have these.

Is there anything better than cheese in a jar?! Creamy, pourable, delicious cheese -- It's droolfest! When Exam Room Podcast Chuck Carroll invited Dr. Jim Loomis and I on to talk about chronic inflammation, I knew I had to come up with a hit-it-out-of-the-ballpark kind of recipe.Something sweet, so,...

We've taken the classic oil-free STLVegGirl traditional hummus and holidazed (a word, I'm sure of it) by adding one simple ingredient to each of the two batches. Fresh basil will green up one batch and blending in roasted red peppers will give you the red holiday hue everyone will for sure scoop up....