Searching for recipies that include garam masala:
Typically fried, this traditional Indian delicacy forgoes the extra fat and calories by baking the kofta and nixing the oil from the sauce. The fresh lemongrass and curry leaves offer up a burst and balance in the sauce that might become a little addictive.

The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics: low fat fiber protein You can find more info on the dynamic duo here!  

Chickpeas and clus----what?! If you're unfamiliar with the legume, the cluster bean, you might be more familiar with it in it's processed state of guar gum as it acts as a stabilizer in condiments such as ketchup, BBQ sauces and salad dressings. You'll also see it on your ingredient labels for bake...

A little bit Indian, a little bit Italian, this thick soup is hearty, creamy and just plain lovely.

An Indian spiced pop of protein will intrigue your family and friends for a minute.... then, poof! the plate is clean!  

Not a fan of the word, 'superfood', I have to give props to turmeric. We just filmed an episode of The Doc and Chef Show where Dr. Loomis dives into all the truly incredible health benefits (the list is loooooong!) and I follow up with this delicious Roasted Turmeric Cauliflower!

A wholesome and flavorful dal featuring yellow split lentils, fresh spinach, aromatic spices, and a medley of vegetables, garnished with cilantro and served with lemon for extra brightness!

In our last member group call we talked about great grocery finds and one person brought to my attention two different types of dals that she bought at Costco. Each bag was 7 lbs and only about $11! We are in different states and I was only able to source one of them. Here's my take on Toor Dal and ...

Ingredients Index


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