Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.

Here in St. Louis there used to be a department store called Famous-Barr (now Macy's) and their restaurant served iconic FOS. This comes pretty close.

Think a smoothie is the only way to get your greens in during the first meal of the day? Think again. You'll enjoy these savory little nuggets while reaping the benefits of the cocoa, walnuts and spinach. With no added sugar or oil, you can pop these all day long.

Ok, so this might be like the 4th buffalo cauliflower wing recipe on my site (hey, I have like 350 recipes, have fun!), but practice makes perfect and these are the best yet! Be sure to check out my house-ish make buffalo sauce and you won't believe how EASY the ranch is!

I pour this stuff on everything! Top on potatoes, dollop on burgers, dip in broccoli, swirl into a bisque. This low fat, and oil-free cheesy sauce will be your next go-to.

This new spin on your traditional cornbread will be a favorite as we usher in the Fall season. You'll love it so much that I'll bet it will show up on your Thanksgiving table.