When mom made French toast it was a special morning! I've brought that back in a plant-based way and it takes me back.

In a quest to offer an iron-rich meal, this creamy soup get you deliciously there! And, yes, it's a lot, and it freezes well! Enjoy!

With a little bit of help from a big person, this is mainly a job for the littles in the family! Some easy measuring and a lot of fun mixing, mashing and dolloping, these fun breakfast cookies are exactly what mom wants to nosh on for her Mother's Day Breakfast.

Now you can have your cake and eat it, too (for breakfast)!  These plant-based (vegan) and gluten-free carrot cake pancakes are somehow puffy and yet still dense, they give just a bit at that first decadent bite, but are not gooey at all. Top them with a creamy coconut vanilla cream sauce and you ha...

The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics: low fat fiber protein You can find more info on the dynamic duo here!  

These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! You won't be slapping any hands caught in the cookie jar this time.

Holy moly these are tasty muffins! Get a dose of beta-carotene, omega-3 and serious anti-oxidants in these tasty, cute little guys!

The perfect little bit of cinnamon goodness. These NO BAKE truffles are so easy to make, packed with fiber and omega 3's, this snack will offer all the taste and none of the guilt as we enter into the holiday season!

Creamy, coconutty soup with a hint of spice from your favorite curry. This has got cozy written all over it.