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Hey there, pumpkin, it's chilly outside so let's get cooking! This is a spin off of my famous Big Bold Chili, adding in pumpkin offers a little more depth and smoothness, but if you're not a punky fan, just omit it and you'll still be the star of the show with my original recipe. Over the years I ...

In my family it's always grilling season and this is one of the best ways I have found to lock the flavors in if you're grilling in or out! Mix up the herbs and spices however you'd  like - I love the boldness of this Cajun seasoning with with the brightness of the lemon!

I love everything about veg sushi, except that I'm addicted to it. I'm so classy that I pick it up with my fingers and pop it like candy. In an effort to keep up my less than mindful behavior, yet not feel so weighted down by the mass amounts of rice I've inhaled in one sushi setting, I have swapped...

Hints of the sea to remind you of the crab dip you used to love AND you'll get your vegetables in, too! SCORE!

With a quick sear on all sides, the tofu sharing real estate on these skewers makes for the perfect party food. 

Don't do eggs anymore, but miss that deviled egg flavor? You'll love this one!

This take on a popular Persian dish is one of my favorites as I can never get enough dill! It's so fresh and screams, Spring! This is also a great way to introduce your palate to the poorly unpopular lima bean (AKA butter bean). Let's give this guy a little respect! Packed with fiber, folate, iron a...

I made up this chili when our baseball Cardinals were in the playoffs and the usual summer baseball fare just wasn't cutting it anymore as the weather started to change and in those seats we needed something to keep us warm.  It was a home run...

Keeping salad on its 'A' game, this bowl of greens leave all other salads in the dust! A mash up of asparagus, green peas, bell peppers, and quinoa lightly dressed in a creamy lemon herb dressing, this is salad reinvented. It's filling, it's a wellness warrior and most importantly it's darn deliciou...

An excellent way to lose weight and gain strong health is to follow Dr. Michael Greger's Daily Dozen (it's a free app).I created this soup with that in mind. It's very low in calories and VERY high in nutrient density! You want to boost your immune system and fit into those jeans? Here's your secret...

Ingredients Index