Searching for recipies that include black pepper:
Created for my Inflammation episode of The Exam Room Podcast with Dr. Jim Loomis and Chuck Carrol, this is a DELICIOUS chocolate-y cup of love you can start your day off! It's packed with anti-inflammatory foods to help fight chronic inflammation. I have also kept this somewhat low on the calorie sc...
Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!
Typically fried, this traditional Indian delicacy forgoes the extra fat and calories by baking the kofta and nixing the oil from the sauce. The fresh lemongrass and curry leaves offer up a burst and balance in the sauce that might become a little addictive.
Creamy avocado, big filling bites of smoky vegetables, topped with a slight bite of delicious quick pickled red onions. That's enough to confuse and delight your taste buds in this new year! No heaviness to weight you down, just nutrient dense, real food to fill you up, and and keep that metabolism ...
Oh, yes! It's a thing and you will love the sweetness of the beets combined with the savoriness of jerk seasoning. Get ready!
Heads up! I created this recipe for our Erectile Dysfunction episode of The Doc and Chef Show and after watching the video below you'll understand just how beets help with t...
This insanely delicious gravy with chunks of sliced (or diced) mushrooms is great slathered on anything, especially my Plant-based Turkey Roast!
It's truly amazing what happens when you relax and have the space to just create. Recently I was jons'ing for some teriyaki chicken and knew I had the ingredients to create this, but really was unsure how to go about it. I was under no pressure to get a new recipe up on my website and I had a little...
Inspired by the Polynesian Islands where vanilla is often used, this creamy cashew coleslaw pairs perfectly with the salty and sweet Pineapple Tempeh Teriyaki Slider.
