Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

This thick, chunky and oh, so creamy tomato soup has a lot of little secrets, but one of them is the use of San Marzano tomatoes. Italy's little gem is a must for that great flavor here.

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

We're 6 weeks into this quarantine and this is a bit of a kitchen-sink salad. It's easy, tasty and will last a few days in the fridge. It also will make a great lunch when you go back to the office/classroom as when it is chilled the flavors marry a little more, really making a very nice and filling...

Whether you follow a gluten-free diet or not, these amazing herb crackers are so delicious and are incredibly nutritious! To learn much more about gluten, including some new science about what might be causing an insensitivity around gluten, be sure to watch The Doc and Chef episode on gluten.