A friend was in need of a cookie that included no artificial sweeteners, little higher in natural fats and he also requested a higher protein ratio. He also loves chocolate. I'm especially proud of this one.  

Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking!  So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...

This kitchy cooking technique of beer can steaming your food doesn't stop with chicken! So, you've picked plants this time around, well, saddle up and stick that can of beer right in a head of nutrient dense and low-cal cabbage. Soon you'll have a beautifully beer-steamed bowl of tangy BBQ'd shredd...

I bore easily, that's why I created this super nutritious version of the traditional candy apple with three different coatings. Enjoy!

Using two different flavors of Karuna Beverages along with other whole plant ingredients, you can bet these are the tastiest and most nutrient dense cupcakes you'll ever bite into. Since when did cupcakes actually become good for you? Since now.

Is it a popsicle? Yes. Is it a fudgesicle? Yes. Bring on summer with the MOST DECADENT dessert on a stick you've ever had! This part cherry bomb and part creamy, chocolatey fudge goodness will have you slurping before any melting at all!  

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...

Because sometimes we need chocolate for breakfast.