Searching for recipies that include carrots:
The most common question I receive from clients is "I want to lose weight, can you help me?". I tell them no.
I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss." They seem o...
Here's a great way to hide a whole lot of spinach in your life! This deliciously simple soup is PACKED with plant-based protein, iron and calcium!
Using whole wheat cute little elbow macaroni, some steamed vegetables and an ooey gooey "cheese" sauce, this oil free, plant-based old school comfort food makes a re-appearance to the dinner table. It's a quick and easy dinner fix, but, shoot so was that box of Velveeta - which I'm sure if you made...
An new take on the affordable Hot Pepper Stew the soldiers ate during the Revolutionary War to keep up their energy, this version leaves out the tripe and bacon, but adds in hearty beans, immune supporting kale and protein packed quinoa. Still easy on the pocketbook, this new and improved version w...
This perfectly portioned is stuffed bell is packed with the protein you'll need to power through the day. Shoot, you can even eat the bowl.
Wait! Don't throw that out! Let's cut down on waste by using the entire food and infuse even more nutrition into our meals. Did you know that carrot greens contain 6 times the vitamin C of the root and are a great source of potassium and calcium?!
In this root to stem salad, we're using just about...
A little smoky, a little spicy, this easy to come together recipe hits the senses, checks off the nutrients needed and keeps those calories low. Using one whole bunch of greens, to boot! Who needs a salad? Not you.
FEBRUARY IS HEART HEALTH MONTH:: Whip up this heart healthy one pot meal in less than 30 minutes and you can eat all week! This oil-free and gluten free plant based pot of perfection that includes immune supportive kale and fiber/protein packed quinoa and beans will have your tummy satisfied and tha...
Embrace the vibrant bounty of summer with this refreshing Summer Squash Slaw. Combining the crispness of zucchini, yellow squash, purple cabbage, and carrot with the subtle bite of green onion and the crunch of sesame seeds, it's elevated by a tangy dressing of Dijon mustard, apple cider vineg...
From greens to cruciferous to beans and roots, this is the tastiest, most nutrient dense and low-cal veg soup you'll need to stay healthy, satisfied and fit any time of the year.
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