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Hey there, pumpkin, it's chilly outside so let's get cooking! This is a spin off of my famous Big Bold Chili, adding in pumpkin offers a little more depth and smoothness, but if you're not a punky fan, just omit it and you'll still be the star of the show with my original recipe. Over the years I ...

Chickpeas and clus----what?! If you're unfamiliar with the legume, the cluster bean, you might be more familiar with it in it's processed state of guar gum as it acts as a stabilizer in condiments such as ketchup, BBQ sauces and salad dressings. You'll also see it on your ingredient labels for bake...

By using a bag of frozen veggies, condiments and spices I'll bet you use have laying around your kitch anyway, you can whip up these Easy Black Bean Burgers in a flash.  A great way to introduce your friends to “vegan food”....

New to farro?  Well,this ancient grain has been around for quite some time and you'll LOVE getting to know it!  The plump little grains add some real umph to any dish.  Cook it in vegetable broth to infuse more flavor, and then either create a dish out of it as we have done here or use it in place o...

Make this when you're sober.  Eat it when you're not.  So good you'll even remember it.  Promise.  (Don't forget to turn the oven off!)

I made up this chili when our baseball Cardinals were in the playoffs and the usual summer baseball fare just wasn't cutting it anymore as the weather started to change and in those seats we needed something to keep us warm.  It was a home run...

The most common question I receive from clients is "I want to lose weight, can you help me?".  I tell them no. I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss."  They seem o...

Ok, first, let's be honest here, darn near anything mini is cute. Next, who doesn't like a taco? Finally, these little angels dressed as devils look sinful; that meat ain't meat! No-OH! It's a spicy heart healthy, immune building ground and grilled tempeh that will win over your hungry crowd like th...

When you sign up to bring the salad to this weekend's BBQ, they will not be expecting this! Leave the grilling to someone else this year and you bring the full meal in your pretty little salad bowl, you'll bring it home empty...

Yeah, so everybody does a white bean chili, so what?  So, here's one that is quick, oil-free, gluten free, cholesterol free, but alas!... packed with layers of flavor!  Take this to your next chili competition and send me a pic of that trophy, my friend. 

Ingredients Index

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