It's an age old question- How do you get your kiddos to effortlessly eat their veggies? Brace yourself! Your little taters will be popping these tots like a champ! You care about the essential omega-3s, fiber and complex carbohydrates, they care about the sweet potato-y goodness they are scarfing do...

Make a batch of these nachos, divide them up into 5 separate containers and you have breakfast at your desk all week long.

It's spicy!  No, it's sweet!  Sweet! Spicy!! SWEET! SPICY!  Using jalapenos and pepadews, this bean slider will have your senses enjoying flavors all over the map.  You control the heat and the sweet in this baby burger! 

Move over chicken noodle soup, this immune boosting, tasty and easy to digest (which gives your under-the-weather bod a chance to rest and heal, BTW) soup will get you up and at 'em before you even have an excuse to be out of work.  Sorry.

The most common question I receive from clients is "I want to lose weight, can you help me?".  I tell them no. I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss."  They seem o...

Using whole wheat cute little elbow macaroni, some steamed vegetables and an ooey gooey "cheese" sauce, this oil free, plant-based old school comfort food makes a re-appearance to the dinner table.  It's a quick and easy dinner fix, but, shoot so was that box of Velveeta - which I'm sure if you made...

Tofu, yes you ca-do! This is a perfect brunch dish (anytime, really) as it's easy enough to whip up for just your or a crowd. It keeps for about 3-4 days, covered in the fridge, and it very versatile. Add whatever vegetables you'd like (or maybe none at all - I don't want to hear about that!), spice...