Perfect for this 4th of July! These lettuce wraps are booming with flavor, sparkling with a bit of heat and offering a grand finale of satiation without weighing you down at all.

Some people might think eating a dip for a meal is crazy, but when that dip is fully loaded with vegetables and beans, think again. Dive into this year's Cinco de Mayo recipe with all the gooey deliciousness without the saturated fat and excess calories. What's for dinner? DIP!

Believed to be indigenous to the rain forests of India, this low calorie and highly nutritious fruit easily subs in for many shredded meats as it soaks up the flavors it is marinated in or mixed with.  

Oh, yes! It's a thing and you will love the sweetness of the beets combined with the savoriness of jerk seasoning. Get ready! Heads up! I created this recipe for our Erectile Dysfunction episode of The Doc and Chef Show and after watching the video below you'll understand just how beets help with t...

That velvety creaminess you expect without the big of punch of fat and calories. I've swapped out some of the cashews with white beans and added a little more miso for the depth you expect.

Using whole wheat cute little elbow macaroni, some steamed vegetables and an ooey gooey "cheese" sauce, this oil free, plant-based old school comfort food makes a re-appearance to the dinner table.  It's a quick and easy dinner fix, but, shoot so was that box of Velveeta - which I'm sure if you made...

You know they say real men eat quiche, now we plant-based peeps can too.  Show these little darlings off at your next brunch and watch them disappear before your very eyes!  They are perfect for a gathering or make a couple of batches on a Sunday night and viola! you my dear, have a quick and hearty...

Breakfast.  On Crack.   

With all the flavors and none of the cholesterol, be thankful this Thanksgiving we can surround ourselves with friends, family, and really great health supporting foods. And- don't forget the gravy!