Just like the name of the recipe says, these bars are free of crap, but not free of taste.  They won't last forever like those shelf stable bars.  Why?  Because they are free of CRAP!  Listen honey, shelf stable foods shorten YOUR shelf life, so cut the crap.

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

These minis are perfect for a quick on the run breakfast, pack 'em in the kid's lunch or have them ready as a snack for when they arrive home from school. 

The NEW Pudding Pop: I'll bet this would even make Bill Cosby swoon.  Coupled with creamy peanut butter (remember, peanuts only - don't get the crappy peanut butter with all of those ingredients, you know what I'm talking about!) and the zip of the ginger that is just above barely detectible may hav...

The perfect breakfast (or snack!) for these upcoming fall days. Packed with plant-based protein and omega-3s to keep you satiated all day long!

This is my 2015 Valentines Day submission and I dedicate it to all you men.  Let me let you in on a little something, all we gals really want is some thoughtfulness on this Hallmark Holiday, so my gift to you - the thought that will have your sweetie calling all her besties the next day swooning ove...

The soft, mellow sweetness of a cooked sweet potato, paired with dates, creamy cashews and quality cocoa powder makes a mousse you'll always keep in the fridge. A delicious dessert that offers vitamins, minerals and a punch of fiber, tasting like this? Yes, please!