I made up this chili when our baseball Cardinals were in the playoffs and the usual summer baseball fare just wasn't cutting it anymore as the weather started to change and in those seats we needed something to keep us warm.  It was a home run...

The most common question I receive from clients is "I want to lose weight, can you help me?".  I tell them no. I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss."  They seem o...

We're 6 weeks into this quarantine and this is a bit of a kitchen-sink salad. It's easy, tasty and will last a few days in the fridge. It also will make a great lunch when you go back to the office/classroom as when it is chilled the flavors marry a little more, really making a very nice and filling...

A simple, yet incredibly nourishing quick meal packed with nutrient dense kale, fiber-filled beans and tasty roasted tomatoes, this soup is quick, economical and freezes well. 

Yeah, so everybody does a white bean chili, so what?  So, here's one that is quick, oil-free, gluten free, cholesterol free, but alas!... packed with layers of flavor!  Take this to your next chili competition and send me a pic of that trophy, my friend.