In our last member group call we talked about great grocery finds and one person brought to my attention two different types of dals that she bought at Costco. Each bag was 7 lbs and only about $11! We are in different states and I was only able to source one of them. Here's my take on Toor Dal and ...

The average American eats 30 lbs of French fries a year! I'll bet you 99% of those are deep fried. This is a nearly fat-free alternative that is equally delicious! Yes, you can have your French fries and eat them too!

The best way to stay on track is to set yourself up for success. During the summer I like to keep light, but yet filling ready-to-eat foods in the fridge. Usually it's cut fruit, my Clean Slate Hummus, and any variations of Cowboy Caviar! I was at Trader Joe's today and hauled some serious bags ful...

In honor of National Tropical Fruit Day, I have created this delicious parfait that highlights your favorite fruit. I've also incorporated my oil-free granola for a really nutrient-dense and REALLY YUMMY treat!

Creamy, light and a pop of dill - just like tzatziki should be! Spread, drizzle, or use it as a dip!

Texture and taste this burger gives you the WOW you want from a veg burger!  

Inspired by the Polynesian Islands where vanilla is often used, this creamy cashew coleslaw pairs perfectly with the salty and sweet Pineapple Tempeh Teriyaki Slider.

The staying power of bone broth to both the culinary and nutrition arenas has been mildly impressive to me, so I thought I'd give it a closer look to try and understand why it is so desirable. After researching, I decided to create my own vegan bone broth and it's delicious!

This is nacho your typical dish! (Oh, yes, I did...) Fool your omni friends with this one for sure!