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With a little bit of help from a big person, this is mainly a job for the littles in the family! Some easy measuring and a lot of fun mixing, mashing and dolloping, these fun breakfast cookies are exactly what mom wants to nosh on for her Mother's Day Breakfast.
It's an age old question- How do you get your kiddos to effortlessly eat their veggies? Brace yourself! Your little taters will be popping these tots like a champ! You care about the essential omega-3s, fiber and complex carbohydrates, they care about the sweet potato-y goodness they are scarfing do...
Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anticarcinogens known at this time. Two foods that offer the biggest punch of sulforaphane are broccoli and broccoli sprouts (which offers a whopping 10 times as much as mature brocc!).
If you're ...
Guacamole?How about Broccomole!Sneak in more greens by adding steamed and chopped brocc to your guac!
Pretty food for mom on this Mother's Day! She'll love all the hard work you (didn't have to) put in for this beautiful and delicious presentation! Cheers, mom! We love you!!!
I held a (sold out!) vegan dinner event at Sunset 44 restaurant. Owner and executive chef, Bob Menendez was kind enough to put up with me and our collaborated efforts produced a five-course, wine paired fabulous culinary vegan feast to the tune of 100 people. This amuse bouche was his brain child.
In only 5 ingredients you have America's favorite appetizer. Healthified.
The chickpea salad sandwich (who am I kidding, I usually just grab a spoon and eat from the bowl) is a summertime staple in my fridge. Perfect to take to picnics, parties, quick lunches, etc... This buffalo version is new and it definitely kicks up the traditional one a notch!
I'm putting this in the kid's file, but really, us big kids like these too. Packed with fiber, protein and veggies that will go undetected, these burger bites for little hands are always a big hit with the kiddos in our family. I hope yours like them too!
Inspired by the holiday season upon us, this butternut squash risotto is a perfect addition to your Thanksgiving table. Let's be real, you can add this to any table, any time of the year. By switching out the squash for say, chickpeas and swapping kale for spinach, you've just made a completely ne...
