Now, how in the heck are you gonna create a manly burger that is vegan, soy free, oil free, and gluten free and still taste like it could be a contender in the Annual Neighborhood Summer Burger-Off?  Just.  Like.  This.   Enter, the Black Bean Burger with Carrots, Walnuts and Pepitas.

               

I have updated my super popular Black Bean BBQ Steak Burger so that it uses just a bit less ingredients as I really thought it would make a great addition to our weekly PLANT-BASED QUICK COOKING SHOW on YouTube. The weekly show comes out every Tuesday and every recipe is comprised of only 7 ingredie...

Eating black-eyed peas on New Year's Day is thought to bring prosperity. Why not encourage prosperous health by eating them all year long? Topped upon a bed of greens these gluten-free and vegan little cutlets usher in the year full of flavor and the promise of good health.

Creamy avocado, big filling bites of smoky vegetables, topped with a slight bite of delicious quick pickled red onions. That's enough to confuse and delight your taste buds in this new year! No heaviness to weight you down, just nutrient dense, real food to fill you up, and and keep that metabolism ...

Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.

The patriotic Bomb Pop, ah... the true sign of summer. Your childhood favorite is now all grown up, well, for the grown-ups, that it! Using three different spirits, your Boozy Bomb Pop will probably have you acting like a kid in short order. And, if you have member of your party who chooses not to ...

A little sweet, a little heat, this wrap gives you the greens and beans your body craves.   

Start the day off right. Perfect for the on the go, crazy morning (is there any other type?)Full of all the nutrients you need to conquer the day and not be hungry again for hours!THIS is your new breakfast of champions!