In a delicious cheesy-sauce this hearty broccoli and chickpea casserole is the perfect one dish meal covering all your family's nutritional needs.

Help Santa easily get down the chimney, because, you know--- PRESENTS!These heart-healthy cookies are:-Made in one bowl-Gluten-free-Great for breakfast!

Crunchy on the outside and soft on the inside, these slightly cheesy and softly herbed tofu sticks are a favorite finger food minus all the oil and fat we used to find in the deep-fried chicken finger counterparts

Recently, I was invited to created a recipe for Kitchen Club Kids and they requested a farro recipe aimed toward kiddos 3-5 years old. I'm a big fan of having healthy snacks around the house and what kid (big or small!) doesn't like a sweet snack that you can eat with your hands? So, the no-bake far...

Our local FOX affiliate asked me to find new ways to add vegetables into our diet, so I created a VERY easy black bean slider and swapped out the bun for two zucchini slices. Perfect for you carb haters.

So, you're sitting around with the other parents watching the kiddos in the neighborhood in their Halloween costumes and it's all you can do to keep your own hand out of that crappy candy. This year be prepared and make your own treat crap-free, of course....

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

Thickened by oats, this creamy Italian dressing offers fiber, not fat, to your next big bed of greens!  

Step away from the Omega 3 supplements! Go toward the Nutrabombs with Omega 3 packed ingredients.