Searching for recipies that include onion:
These quinoa patties (fritters?) are a super bath cook item and can set you up for a successful higher protein and gluten-free way to enjoy your whole week. Dip into my avo-tahini sauce, or make your own to jazz things up. Crumbling these up over a bed of greens is also a great way to enjoy these li...


The sweetness of the natural sugars from the vegetables coupled with the freshness of the dill offers a complex yet lovely flavor. Add the creamy tahini sauce and you have instant comfort food. 

I love the Today Show and so does Jill Devine, rock-star first guest host in my new year-long series of Give Back Sessions. This initiative's mission, all held at the Center for Plant-based Living, is an effort to give back to 12 organizations in need in the year 2020. This month we are giving all t...

Make a batch of these nachos, divide them up into 5 separate containers and you have breakfast at your desk all week long.

Intimidated by the thought of making a bean burger? Here's your Black Bean Burger 101. Easy. Tasty. Done.

There is nothing more satisfying than eating a big ol' plate of manicotti, and never feeling that "pasta" bloat. The fresh basil, beautifully sweet San Marzano tomatoes and creamy bechamel sauce makes this dinner party worthy. You'll win anyone over with this dish.

Perfect for this 4th of July! These lettuce wraps are booming with flavor, sparkling with a bit of heat and offering a grand finale of satiation without weighing you down at all.

Here in St. Louis there used to be a department store called Famous-Barr (now Macy's) and their restaurant served iconic FOS. This comes pretty close.

The most common question I receive from clients is "I want to lose weight, can you help me?".  I tell them no. I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss."  They seem o...

Ingredients Index