The most common question I receive from clients is "I want to lose weight, can you help me?".  I tell them no. I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss."  They seem o...

An new take on the affordable Hot Pepper Stew the soldiers ate during the Revolutionary War to keep up their energy, this version leaves out the tripe and bacon, but adds in hearty beans, immune supporting kale and protein packed quinoa.  Still easy on the pocketbook, this new and improved version w...

Wait! Don't throw that out! Let's cut down on waste by using the entire food and infuse even more nutrition into our meals. Did you know that carrot greens contain 6 times the vitamin C of the root and are a great source of potassium and calcium?! In this root to stem salad, we're using just about...

The soft, mellow sweetness of a cooked sweet potato, paired with dates, creamy cashews and quality cocoa powder makes a mousse you'll always keep in the fridge. A delicious dessert that offers vitamins, minerals and a punch of fiber, tasting like this? Yes, please!

Use this Sweet Potato Glaze as a syrup on your morning pancakes, a drizzle over your Dessert Nachos a or glaze over your favorite baked goods. With it's deep rich flavor, you can enjoy knowing this sweet treat, using only one ingredient, has zero added sugars or preservatives. Score!  

The perfect appetizer or even a full meal! These savory and smoky little stuffed 'shrooms make a great anytime food and you can make them ahead and pop them all week long!  

A new take on veg sushi, this roll swaps out the vast amount of white rice you'd usually easily eat (do you just pop sushi in your mouth like me??) and subs in tempeh which is a fabulously low processed, nutrient dense fermented dense baby soybean cake. Using sweet potatoes and other vegetable cente...

This patty delivers just the right complexity of sweet and smoky you're looking for. Made of beets, sweet potatoes, black beans and rice, it holds together well and fulfills your big appetite for a burger.

This healthy sweet potato casserole is a delightful addition to your Thanksgiving table. The natural flavors and sweetness of the ingredients shine through - sorry, no leftovers here!