Here in St. Louis there used to be a department store called Famous-Barr (now Macy's) and their restaurant served iconic FOS. This comes pretty close.

Some people might think eating a dip for a meal is crazy, but when that dip is fully loaded with vegetables and beans, think again. Dive into this year's Cinco de Mayo recipe with all the gooey deliciousness without the saturated fat and excess calories. What's for dinner? DIP!

I'm always playing with pesto (I think there are like 4 on my website!), I think it's because I always have an over abundance of basil and an obsession with condiments. This Garden Fresh Pesto is really so beautiful. Sure, the nutritional value is boosted by adding in the walnuts, but the lack of oi...

No fake cheeses. No heavy cashews. Just packed with spinach, artichokes and mushrooms, tofu and aromatics!

Make this when you're sober.  Eat it when you're not.  So good you'll even remember it.  Promise.  (Don't forget to turn the oven off!)

This perfectly festive dish will complete your holiday table! Once you start eating out of squash bowls, you know the winter months are upon us. However, just because the there's a chill in the air, doesn't mean we need to add some natural insulation... We're keeping the calories and fat low on thi...

Growing up we dipped everything in the coveted Hidden Valley Ranch. So, when I transitioned to a fully plant-based diet, I knew I'd need a substitute for this little addiction too. Enter the Hemp Heart Ranch. There are a lot of dairy-free ranch recipes out there, but I wanted the thick creaminess wi...

Stop shying away from that cute little artichoke in fear that you won't cook it correctly. It's super easy and I also have a bonus vegan dipping sauce for you, too!

Here in the mid-west we tailgate HARD! This is the perfect one-hand food (one for brew) that you can make before the game starts. Re-heat over your little grill or eat just out of the fridge, either way, super delish and guilt free! Go team!