Searching for recipies that include nutritional yeast:
Eating black-eyed peas on New Year's Day is thought to bring prosperity. Why not encourage prosperous health by eating them all year long? Topped upon a bed of greens these gluten-free and vegan little cutlets usher in the year full of flavor and the promise of good health.
It's an age old question- How do you get your kiddos to effortlessly eat their veggies? Brace yourself! Your little taters will be popping these tots like a champ! You care about the essential omega-3s, fiber and complex carbohydrates, they care about the sweet potato-y goodness they are scarfing do...
Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anticarcinogens known at this time. Two foods that offer the biggest punch of sulforaphane are broccoli and broccoli sprouts (which offers a whopping 10 times as much as mature brocc!).
If you're ...
The chickpea salad sandwich (who am I kidding, I usually just grab a spoon and eat from the bowl) is a summertime staple in my fridge. Perfect to take to picnics, parties, quick lunches, etc... This buffalo version is new and it definitely kicks up the traditional one a notch!
Inspired by the holiday season upon us, this butternut squash risotto is a perfect addition to your Thanksgiving table. Let's be real, you can add this to any table, any time of the year. By switching out the squash for say, chickpeas and swapping kale for spinach, you've just made a completely ne...
Perfect for little hands (ok, big ones, too!), these kid-friendly Cauli-tots will be a huge hit for your babies who love to play with their food!
Pizza for one, hold the crap!
Grab a few heads of cauli, create a bar of toppings and you've got a night of 100% plant-based pizzas crankin' in your kitch! No added oils (if you make my stupid easy pesto) or flours in the crust create a good for you and gluten free pizza. Put the phone down and d...
Dark leafy greens - CHECK.
Cruciferous vegetable - CHECK.
High fiber - CHECK
High protein - CHECK
Zero processed crap - CHECK
All the good stuff you hear is good for you in a tasty little package. GLUTEN FREE/SUGAR FREE/VERY LOW FAT/LOW SODIUM
You're gonna rock this roll.
If this doesn't get them to eat broccoli, I think I'm going to quit. Seriously, this air-fried, baked on, cheesy brocc is so dang delish you'll be making it every night for the foreseeable future.
Cheesy, dilly, garlicky kale chips. Seriously, is there anything better??
