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This spinach artichoke dip had been amped up with more vegetables and Italian seasoning and then all rolled up in vegan egg roll wrappers and air-fried! What?! Get ready to crunch through to creamy dip you've always loved.
Buffalo was so last year!Using just 5 ingredients, get out your air-fryer and whip up these BBQ cauliflower bites in an instant. Dip them in our Easiest Buttermilk Ranch for a perfect meal!
A friend was in need of a cookie that included no artificial sweeteners, little higher in natural fats and he also requested a higher protein ratio. He also loves chocolate. I'm especially proud of this one.
Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking! So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...
Created for my Inflammation episode of The Exam Room Podcast with Dr. Jim Loomis and Chuck Carrol, this is a DELICIOUS chocolate-y cup of love you can start your day off! It's packed with anti-inflammatory foods to help fight chronic inflammation. I have also kept this somewhat low on the calorie sc...
This quick to make Asian inspired dish incorporates easy to cook seasonal greens and the all popular nutritional powerhouse, quinoa. Who would put asparagus, bok choy and micro greens together? You would. And, now your friends will believe you when you tell them salads aren't boring....
Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!
Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!
Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!
This is a great Cinco de Mayo party nosh to set out for your guests as it leaves one hand open for the obligatory margarita! That's only the beginning, whip this up all summer long and take it to BBQs, summertime parties, to the pool, etc. It makes a perfect light meal or needed snack just when you ...
