Searching for recipies that include sea salt:
I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...

These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! Forget any flour and sugar, they're a no-show. You won't be slapping any hands caught in the cookie jar this time.

Let's just call it what it is - vegan Nutella.

The perfect little bit of cinnamon goodness. These NO BAKE truffles are so easy to make, packed with fiber and omega 3's, this snack will offer all the taste and none of the guilt as we enter into the holiday season!

During the holidays they are called Snowball Coconut Truffles, but you'll soon find out you will ache for them all year 'round. Make your Coconut Truffles and take them to the pool, serve them up with strawberries and blue berries on Independence Day, nix the eggs and put these in your Easter basket...

You want your pesto and you want it oil free, whaaaa...? Done.  Take these 4 simple ingredients, give 'em a whirl and ta-da! creamy (I even heard the word 'decadent') fresh basil and walnut pesto you'll make again and again. Promise.   

Using the name 'pesto' liberally, this kale and basil spread does have hints of the popular dish, just without the oil and dairy. But, boy, will you still loooove it!


It took a little while, but I got it! This Creamy Tofu Mayo is light on the calories, but heavy on flavor. Slather this on your sammies with a heavy hand without any guilt!

Crunchy on the outside and soft on the inside, these slightly cheesy and softly herbed tofu sticks are a favorite finger food minus all the oil and fat we used to find in the deep-fried chicken finger counterparts

Ingredients Index

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