Ooohh... you're a hot shot tri-athelete? (I say that with envy) Ooohh... you're a house-wife with a slew of kids pulling you in 100 different directions? Ooohh... you're a student who needs to fuel those brain cells you keep partying away? Ooohh... you're just a kid and want a damn cookie OK, yo...

When mom made French toast it was a special morning! I've brought that back in a plant-based way and it takes me back.

What you see:  "Black Bean and Kale Chocolate Brownies topped with Peanut Butter Hummus" What you only want to see: Chocolate Brownies topped with Peanut Butter What you will only taste: Chocolate Brownies topped with Peanut Butter        

Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.

I bore easily, that's why I created this super nutritious version of the traditional candy apple with three different coatings. Enjoy!

Now you can have your cake and eat it, too (for breakfast)!  These plant-based (vegan) and gluten-free carrot cake pancakes are somehow puffy and yet still dense, they give just a bit at that first decadent bite, but are not gooey at all. Top them with a creamy coconut vanilla cream sauce and you ha...

Is it a popsicle? Yes. Is it a fudgesicle? Yes. Bring on summer with the MOST DECADENT dessert on a stick you've ever had! This part cherry bomb and part creamy, chocolatey fudge goodness will have you slurping before any melting at all!  

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...