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To chicken or to not chicken - I choose these Butler Soy Curls! These whole, non GMO dehydrated soy beans give a really similar texture to chicken and they soak up the flavors they are re-hydrated in giving a really great flavor!


This vegan version of this classic Greek snack will deliver all the flavor punch with none of the added fat or cholesterol. A little labor intensive, but well worth the effort. (Honey, you're worth it!)

This insanely delicious gravy with chunks of sliced (or diced) mushrooms is great slathered on anything, especially my Plant-based Turkey Roast!

Sure, maybe it's a fancy word for spread, but this pate tastes like a million bucks, and takes hardly any time to make. Perfect for that swanky party or, just Tuesday night.

Make that salad come ALIVE when massaging this into those kale leaves!  

You can learn more and support a great cause with this recipe. xo RECIPE INFORMATION HERE.  

So, you're sitting around with the other parents watching the kiddos in the neighborhood in their Halloween costumes and it's all you can do to keep your own hand out of that crappy candy. This year be prepared and make your own treat crap-free, of course....

Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

Popcorn can be a really great snack, IF you don't douse it in butter or oil. But, then how do you get your seasonings to stick??

Ingredients Index