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Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

Popcorn can be a really great snack, IF you don't douse it in butter or oil. But, then how do you get your seasonings to stick??

These homemade mung bean based vegan eggs will trick your taste buds into thinking you are eating the real deal - thankfully your arteries will know the difference. Enjoy the fluffy delight!

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

These minis are perfect for a quick on the run breakfast, pack 'em in the kid's lunch or have them ready as a snack for when they arrive home from school. 

Thickened by oats, this creamy Italian dressing offers fiber, not fat, to your next big bed of greens!  

These cute little cabbage soak up the balsamic vinegar for bold flavor!

It's root vegetable season! Let's take the most underrated root of them all roast away!

Step away from the Omega 3 supplements! Go toward the Nutrabombs with Omega 3 packed ingredients.


Ingredients Index