Searching for recipies that include flax seed meal:
Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...

These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! Forget any flour and sugar, they're a no-show. You won't be slapping any hands caught in the cookie jar this time.

The perfect little bit of cinnamon goodness. These NO BAKE truffles are so easy to make, packed with fiber and omega 3's, this snack will offer all the taste and none of the guilt as we enter into the holiday season!

This makes a great Thanksgiving appetizer when people come flooding into your home and are ready to eat! Set this in the living room to keep them out of the kitchen so that you can finish up. This is also a winner for the kiddos, what little one doesn't like finger food?

By using a bag of frozen veggies, condiments and spices I'll bet you use have laying around your kitch anyway, you can whip up these Easy Black Bean Burgers in a flash.  A great way to introduce your friends to “vegan food”....

Sure these pancakes are cute; who doesn't like heart shaped food? And yes, they're pretty darn good for you, too - I've added date past for the sweetness, created a flax egg and there is no-oil! But the real kicker here is the BEETS! These little gems effortlessly increase levels of our nitric oxide...

Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

The saltiness of the teriyaki and the sweetness of that pineapple slice is the perfect combination!  The tempeh has soaked up all the flavors and using two binders of oats and flax will be sure to keep this little guy nice and dense; no crumbles here!    

Now, HERE'S a healthy burger!  By adding spinach to these little patties, you can forgo that salad (kids, rejoice!), but still get your greens in.  Genius.  

Ingredients Index

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