April 30, 2023 5:54 PM


You’re doing it wrong.

At some point we were all doing it wrong.

A new year with not so new goals. You want to lose XX weight (hey, Spring Break is right around the corner!), you want to get off your high BP meds now, you want to increase your insulin sensitivity, you want to fix your gut health immediately. I get it. Ok, so do it - but don’t do it without one step, and this is creating a foundation to BUILD ON and you do this by instilling simple and attainable micro-goals along the way.

These micro-goals are really just check boxes along your journey to your main goal. They should be very attainable and easy to achieve. Meeting these small goals, one by one, builds confidence and knowledge to move forward and check off the next box.

That’s how you will lose the weight, get off you meds, etc.

This is the formula I use when coaching people to do just that.

We are focusing on FIBER this month to help you reach that goal. FIBER: in the form of whole and mostly unprocessed plant foods and not added powders or supplements.

In this new year, or whenever you find yourself reading it, our end goal is to be eating at least 40 grams of fiber every day. Straight out of the gate that can sound scary and if you are not used to seeing mostly plants on your plate, well, it is scary.

Do not count calories. Do not count fat grams. Do not count carbohydrate grams.

The FIBER FORMULA is the key to better health and we are doing this inside of one month. We will plan it out week by week (it’s so simple!) and by the end of the month, you will be at 40 and feeling great!


Tagged Under:

Like this? Share it!

What do you think?

Leave a Reply

(Your email will not be publicly displayed.)

Captcha Code

Click the image to see another captcha.

Post Archive

Warning: Unknown: open(/var/www/stlveggirl.com/files/tmp/sess_uvlrci5nugnvtvh6esnga658c4, O_RDWR) failed: No space left on device (28) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/var/www/stlveggirl.com/files/tmp) in Unknown on line 0