January 2, 2024 1:41 AM

FIBER: TO SUPPLEMENT OR NOT TO SUPPLEMENT

Who doesn’t like a short cut?

If you know one thing about me, it’s that I love my fiber! FIBER IS SEXY and I encourage your to get 40 grams a day in! Many people look at me with big googly eyes when they hear me say this for the first time, others are mortified because it’s all they can do to get in the 15 or so that most Americans do.

Ah, the work around - a fiber supplement!

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