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January 2, 2024 1:41 AM
FIBER: TO SUPPLEMENT OR NOT TO SUPPLEMENT
Who doesn’t like a short cut?
If you know one thing about me, it’s that I love my fiber! FIBER IS SEXY and I encourage your to get 40 grams a day in! Many people look at me with big googly eyes when they hear me say this for the first time, others are mortified because it’s all they can do to get in the 15 or so that most Americans do.
Ah, the work around - a fiber supplement!
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Post Archive
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2024
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August
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May
- THE DOC AND CHEF SHOW EP. 22: SUPER FOODS FOR BREAST CANCER PREVENTION // SUPPORTING SCIENCE AND THE RECIPE
- The Doc & Chef Present the Air Force Lifestyle & Performance Medicine Summit
- THE DOC AND CHEF SHOW EP. 21: MAKE FATTY LIVER DISEASE NACHO PROBLEM // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 20: BOOST YOUR COLLAGEN...AND LOOK GOOD DOING IT! // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 19: TURMERIC TO THE RESCUE // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 18: YOUR FRIENDLY NEIGHBORHOOD OXALATES // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 17: ANTI-NUTRIENTS ARE NOT THE ANTI-HERO!! // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 16: PLANTS HAVE CALCIUM? // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 15: ALZHEIMER'S DISEASE DE-MYSTIFIED // SUPPORTING SCIENCE AND THE RECIPE
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January
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2023
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November
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October
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September
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August
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July
- THE DOC AND CHEF SHOW EP. 8: KILLER FATS AND MAGICAL AIR FRYING // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 7: UNBLOCKING THE TRUTH ABOUT CONSTIPATION // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 6: THE NOT SO SWEET TRUTH ABOUT SUGAR // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 5: WHAT'S UP WITH ALL THE SALT: HOW MUCH DO WE REALLY NEED? // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 4: GOODBYE ERECTILE DYSFUNCTION // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 3: CANCER FIGHTING FOODS // SUPPORTING SCIENCE & THE RECIPE
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June
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May
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April
- THE DOC AND CHEF SHOW EP. 2: SOY // SUPPORTING SCIENCE & THE RECIPE
- THE DOC AND CHEF SHOW EP. 1: PROTEIN // SUPPORTING SCIENCE & THE RECIPE
- Medication Deprescribing Among Patients With Type 2 Diabetes: A Qualitative Case Series of Lifestyle Medicine Practitioner Protocols
- THE DOC AND CHEF ARE LIVE IN FAIRFAX!
- 5 WAYS TO ADD MORE PLANTS TO YOUR PLATE
- POP UP EXAM ROOM PODCAST AT THE SHOP!
- Kirkwood City Lifestyle Magazine
- Forks Over Knives New Year ReSet
- FIBER FORMULA FOR WEIGHT LOSS
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