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Who doesn’t like a short cut? If you know one thing about me, it’s that I love my fiber! FIBER IS SEXY and I encourage your to get 40 grams a day in! Many people look at me with big googly eyes when they hear me say this for the first time, others are mortified because it’s all they can do to get in the 15 or so that most Americans do. Ah, the work around - a fiber supplement!

The holiday season is a time of joy, family, and, let's face it, a lot of food. For those of us committed to a plant-strong diet, this time of year can pose unique challenges. But fear not! With a little planning and some savvy strategies, you can navigate the holiday season while staying true to your plant-based lifestyle. Here are five key tips to help you maintain your plant-strong diet during the holidays.

I have been writing recipes since I started STL Veg Girl back in 2011. For those of you who know me, you know that I say writing them feels like a punishment; after a session of playing a dash of this and a pinch of that and then translating that into exact words to get the same outcome of flavors and textures each time can be nothing less than maddening. Buuuut- it’s part of the job and I’m always glad that I give it 100%. For you, I hope it pays off right away, for me it pays off later when I need a recipe for a client or class asap! Enter the holidays. Let’s get to it: There are my TOP 5 Thanksgiving Recipes!








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