November 22, 2021 11:10 AM
The plant-based diet, or simply the desire to add more plants to our plates is here to stay. There is simply too much evidence supporting the health benefits of this way of eating, not to mention, every time you turn around someone else has reversed their type II diabetes, lowered their cholesterol, stopped taking many of the meds they've been on for years, etc. We all have to start somewhere (good heavens there is a lot of information out there now!) and we must all go through our "firsts". This means our first holiday! Take a breath. You've got this.
November 18, 2015 12:42 AM