Blog
November 22, 2021 11:10 AM
The plant-based diet, or simply the desire to add more plants to our plates is here to stay. There is simply too much evidence supporting the health benefits of this way of eating, not to mention, every time you turn around someone else has reversed their type II diabetes, lowered their cholesterol, stopped taking many of the meds they've been on for years, etc.
We all have to start somewhere (good heavens there is a lot of information out there now!) and we must all go through our "firsts". This means our first holiday! Take a breath. You've got this.
Post Archive
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2024
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August
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May
- THE DOC AND CHEF SHOW EP. 22: SUPER FOODS FOR BREAST CANCER PREVENTION // SUPPORTING SCIENCE AND THE RECIPE
- The Doc & Chef Present the Air Force Lifestyle & Performance Medicine Summit
- THE DOC AND CHEF SHOW EP. 21: MAKE FATTY LIVER DISEASE NACHO PROBLEM // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 20: BOOST YOUR COLLAGEN...AND LOOK GOOD DOING IT! // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 19: TURMERIC TO THE RESCUE // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 18: YOUR FRIENDLY NEIGHBORHOOD OXALATES // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 17: ANTI-NUTRIENTS ARE NOT THE ANTI-HERO!! // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 16: PLANTS HAVE CALCIUM? // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 15: ALZHEIMER'S DISEASE DE-MYSTIFIED // SUPPORTING SCIENCE AND THE RECIPE
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January
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2023
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November
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October
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September
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August
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July
- THE DOC AND CHEF SHOW EP. 8: KILLER FATS AND MAGICAL AIR FRYING // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 7: UNBLOCKING THE TRUTH ABOUT CONSTIPATION // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 6: THE NOT SO SWEET TRUTH ABOUT SUGAR // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 5: WHAT'S UP WITH ALL THE SALT: HOW MUCH DO WE REALLY NEED? // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 4: GOODBYE ERECTILE DYSFUNCTION // SUPPORTING SCIENCE AND THE RECIPE
- THE DOC AND CHEF SHOW EP. 3: CANCER FIGHTING FOODS // SUPPORTING SCIENCE & THE RECIPE
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June
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May
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April
- THE DOC AND CHEF SHOW EP. 2: SOY // SUPPORTING SCIENCE & THE RECIPE
- THE DOC AND CHEF SHOW EP. 1: PROTEIN // SUPPORTING SCIENCE & THE RECIPE
- Medication Deprescribing Among Patients With Type 2 Diabetes: A Qualitative Case Series of Lifestyle Medicine Practitioner Protocols
- THE DOC AND CHEF ARE LIVE IN FAIRFAX!
- 5 WAYS TO ADD MORE PLANTS TO YOUR PLATE
- POP UP EXAM ROOM PODCAST AT THE SHOP!
- Kirkwood City Lifestyle Magazine
- Forks Over Knives New Year ReSet
- FIBER FORMULA FOR WEIGHT LOSS
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